The Feldenkrais Method®

The Feldenkrais Method consists of lessons that use gentle movement and directed attention to improve movement and enhance human functioning.

Feldenkrais Method group lessons, called Awareness through Movement, are verbally-guided explorations of movement and imagination. Through safe and comfortable actions, participants learn to use their whole self to reduce effort and rediscover the joy of supple, effortless movement. Appealing to a wide audience, from performers and athletes to everyday people and the elderly, the Feldenkrais Method offers a relaxing and accesible way to improve posture, breath, and coordination.

Adam Roth is an authorized Awareness through Movement teacher. He is currently offering both private lessons and group classes.

The Feldenkrais Method is:

• Internationally recognized as a leading technique in the healing arts.
• Widely used in performing arts programs, including those at DePaul University, the Berklee School of Music, and the Interlochen Academy.
• Part of the Chronic Pain Therapy Program at the Rehabilitation Institute of Chicago.
• Offered alongside Yoga, Tai Chi, and Pilates classes at wellness studios across the globe.
• A great way to move easier, relieve stress, and improve your quality of life!

To find out more, explore our What is Feldenkrais? page, as well as the links and resources to the left.

Feldenkrais®, Feldenkrais Method®, Awareness Through Movement® and Functional Integration® are registered service marks of The FELDENKRAIS GUILD of North America.